ABOUT ME

My name is Sara Lichtenwalter, and I am a licensed and experienced clinical psychotherapist dedicated to assisting you in navigating life's challenges. With a deep understanding of various therapeutic techniques and a commitment to ongoing learning, I am well-equipped to provide you with the support you need. I provide a range of psychotherapy services for children, adolescents, and adults. My approach is integrative, drawing from evidence-based modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and more. This allows me to tailor our sessions to your unique needs and preferences.

My proficiency resonates deeply in my ability to facilitate transformative change and healing across a spectrum of experiences and age groups. My professional journey spans diverse environments, encompassing roles within outpatient treatment clinics, the juvenile justice system, as well as assisted living facilities and nursing homes.

I exude a welcoming and inclusive demeanor within my counseling practice. With an accepting outlook, I partner with my clients to identify areas where they may feel immobilized, working collectively to chart a course forward that aligns with their objectives. At the heart of my therapeutic mission is the dedication to being fully present with my clients, aiding them in nurturing resilience, embracing healing, and mastering the essential skills that will empower them to craft a more meaningful and purposeful next chapter in their journey.